It is advisable to repeat the measurement up to three times in a row (with a pause of few minutes in between) to establish a correct value. It is also important to note that blood pressure values may be affected by adrenaline, emotions, exercise, sleep patterns and digestion so make sure you pick a good time to do the screening, or otherwise your measurements will not be accurate. Track Blood Pressure, Heart Rate and Glucose Levels. Usually highest reading will be observed in the morning, while lowest readings will be observed in the evening or during the night, when body is at rest. Consecutive measurement will show a circadian rhythm over a 24-hour period. It is normal that blood pressure fluctuates during the day. Periodic checks can be done at home, using an appropriate and certified monitor, or by regular check-ups with your personal doctor. What blood pressure readings mean As you can see from the blood pressure chart, only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure: 90 over 60 (90/60) or less: You may have low blood pressure. How to use a printable blood pressure log sheet 1.

Food graph displaying best foods for prediabetes diets. It is advisable to regularly monitor blood pressure values in order to detect any deviations early. People with prediabetes have fasting blood sugar levels that are elevated, but not to the point. Check out the blood pressure charts below to find out whether your values are within normal limits or try out our tool to help you evaluate your blood pressure figures more accurately.

Free blood pressure printable chart